Find Your Strength.

We’re thrilled to announce our empowering city centre Pilates classes!

Our Pilates sessions at LG Wellbeing in Carlisle are designed to help you feel balanced, strong, and connected — whatever your goals or experience level.

Elevate Pilates

Feel empowered through mindful resistance.
This dynamic, strength-based Pilates class uses optional light weights, resistance bands, and small equipment to challenge your muscles and deepen your practice. Expect targeted movements, improved endurance, and a full-body workout that builds strength from the inside out — all while maintaining the precision and control of classical Pilates.
Ideal for those looking to progress their practice and feel strong, sculpted, and energised.

• Mondays at 5:30pm - perfect for a post-work energy boost

What you can expect:

• Small, welcoming group environment.

• Personal attention: With fewer people in the room, you’ll get guidance tailored to your body and goals.

• Focus on mindful movement and proper technique, with optional small equipment incorporated to challenge and support you.

• Suitable for all levels, including beginners, with variations offered throughout.

• Community connection: Share your journey, celebrate progress, and find motivation alongside others.

• Accountability that lasts: Consistency is easier, and more enjoyable, when you’re not doing it alone.

Whether you’re new to Pilates or rediscovering your flow, Elevate Pilates is the perfect blend of strength, flexibility, and control, unlocking your body’s full potential.

Join us. Connect. Move. Discover your Inner Strength.

Contact me for more details and to book your session.