1:1 Individualised Pilates Session
A fully personalised Pilates session created around your individual needs.
Before your first session, we’ll take time to understand your movement history, goals, preferences, and any factors that may affect how you move. This includes completion of a PAR-Q+ health screening questionnaire and informed consent, ensuring your session is designed with your safety and confidence in mind.
Your session will then be specifically planned for you — taking into account your goals, current abilities, movement patterns, and any limitations.
Sessions can be delivered in the comfort of your own home or at a local studio (subject to availability and studio surcharge).
After your session, you’ll receive a copy of your personalised Pilates programme, including any adjustments or modifications made during your session, so you can continue practising with confidence.
Why Choose 1:1 Individualised Pilates?
Exclusive Attention: Every exercise is adjusted to your body, goals, and rhythm.
Optimal Results: One-to-one instruction maximises the benefits of each session.
Privacy & Comfort: Practice in a studio or the convenience of your own space.
Precision: Improve your movement with expert corrections.
Refined Experience: Elevate your practice with the focus, care, and expertise only available with private guidance.
With a 1-to-1 session, Pilates becomes more than exercise—it’s a transformative, bespoke experience designed entirely around you.
What’s included:
✓ Pre-session health screening and movement history
✓ Informed consent and discussion of goals
✓ Bespoke Pilates programme design
✓ Individual coaching and technique guidance
✓ Adaptations and progressions throughout the session
✓ Take-home copy of your programme
✓ Modifications based on your session feedback
Book a class using the link below and I'll will be in touch to organise a date for your class.
Book an individual class - £45
Looking for a shared session?
If you’d like to practise with a friend, partner, or family member, you may prefer a 2:1 Pilates session.
→ Find out more about 2:1 Private Pilates
*Price valid within a 5-mile radius of Carlisle city centre. Mileage surcharge may apply beyond that, please get in contact for details.
**£15 surcharge applies for use of the studio