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What the New Physical Activity Guidelines Actually Mean For You - Chief Medical Officer Report 2026
The latest Chief Medical Officers' physical activity guidelines reinforce a simple message: movement doesn't have to be complicated to improve your health. Discover what the updated recommendations mean in practice, why strength and balance matter alongside walking, and how small amounts of activity can make a big difference.
Move With Care — Carers Week 2026
What if movement was something you did together, rather than separately? Part three of our Carers Week series looks at the evidence behind shared physical activity for carers and the people they care for — and why moving side by side can shift something far beyond the physical.
Move With Care — Carers Week 2026
Unpaid carers are significantly more likely to experience poor physical health — yet movement is the thing most often left off their list. Part two of our Carers Week series is written for every carer who has quietly put their own body last, and why even ten minutes a day can make a measurable difference.
Move With Care — Carers Week 2026
Movement doesn't stop being yours when life gets complicated. Part one of our Carers Week series explores why physical activity remains one of the most powerful tools for independence, strength, and wellbeing — for anyone living with a long-term condition, managing reduced mobility, or simply starting from a different place than before. It's never too late to begin.
Before You Pick Up a Trowel: Why a Gentle Warm-Up Makes All the Difference This Bank Holiday
It's bank holiday weekend, the sun is out, and the garden is calling. But if this is your first big outdoor session of the year, your body might not be quite ready for it. Here's how a few minutes of gentle movement — plus some simple sun safety and hydration habits — can help you enjoy the garden without paying for it on Monday morning.
"I'm Scared of Falling" — Why the Thing You're Avoiding Might Be the Thing That Helps Most
Fear of falling is a common but often overlooked barrier to exercise, especially for people who are returning to movement, managing balance concerns, or recovering confidence in their bodies. Rather than seeing it as a limitation, it can be a helpful signal to choose safer, more supportive ways to start moving. Gentle, low-impact activities and balance-focused exercises can help rebuild stability and trust over time, without overwhelming pressure. With the right pace and environment, movement becomes less about risk and more about gradually regaining confidence.
Too Tired to Exercise? That Might Be Exactly Why You Should.
If you've ever wanted to be more active but felt too exhausted to start, you're not alone — and you're not lazy. You're caught in a cycle that most people don't realise they're in. The less you move, the less efficient your body becomes. Everyday tasks take more effort, sleep quality drops, mood-regulating hormones stay low, and energy levels fall — which makes moving feel even harder. Rest alone doesn't break that cycle. Movement does.
Benefits of Pilates
What Is Pilates and Who Is It For? Put simply, Pilates is a form of low impact exercise that uses a series of controlled, repetitive movements, combined with breathwork and mental focus, to improve strength, flexibility and overall well-being.
Pop-Up Pilates In The Park
🌳 Join Us for Pilates in the Park – Love Parks Week 2025! 🧘♀️ Celebrate Love Parks Week (25 July – 3 August) with a FREE 45-minute outdoor Pilates session – open to all levels!
Will Pilates Help Me Lose Weight?
Curious if Pilates can help you shed those extra pounds? While it might not be your typical high-intensity calorie-blaster, the science behind Pilates reveals it's a powerful ally in your weight loss journey...