1:1 Personal Training
1:1 Personal training is perfect for anyone who wants tailored guidance and the accountability that helps you stay on track.
What’s included:
Personalised Assessment: Understanding your current fitness level, movement patterns, and what you want to achieve.
Tailored Program Creation: A progressive plan designed just for you, to help you reach your goals, with exercises selected specifically to fit with your lifestyle and support the changes you wish to make.
X Face-to-Face Session(s) per Week: Hands-on coaching and motivation to build confidence and capability.
Weekly Accountability Check-In: Short call or message to track progress, answer questions, and adjust your plan if needed, helping you to stay consistent on your journey.
Ongoing Support & Health Guidance: Support with safe exercise habits, dietary advice, and daily movement for long-term benefits.
Tools for Tracking Progress: Simple ways to record improvements and stay motivated.