1:1 Personal Training
1:1 Personal training is perfect for anyone who wants tailored guidance and the accountability that helps you stay on track.
What’s included:
Personalised Assessment: Understanding your current fitness level, movement patterns, and what you want to achieve.
Tailored Programme Creation: A progressive plan designed just for you, to help you reach your goals, with exercises selected specifically to fit with your lifestyle and support the changes you wish to make.
Face-to-Face Sessions: Hands-on coaching and motivation to build confidence and capability. Sessions can be delivered in a gym or home setting, to suit your requirements, goals and preferences.
Weekly Accountability Check-In: Short call or message to track progress, answer questions, and adjust your plan if needed, helping you to stay consistent on your journey.
Ongoing Support & Health Guidance: Support with safe exercise habits, dietary advice, and daily movement for long-term benefits.
Tools for Tracking Progress: Simple ways to record improvements and stay motivated.
Training plans
You can find information on all of my 1:1 training plans below. Feel Stronger is the most popular package, while Move Better, my package for new customers, is perfect for people trying out personal training for the first time.
| Single session | Move Better | Feel Stronger | Live Fully | |
|---|---|---|---|---|
| Face-to-face coaching sessions 60-minute 1:1 coached sessions, fully planned in advance - never improvised | 1 | 5 | 12 | 24 |
| Availability | Max 2 sessions per month | New clients only | Scheduled to your requirements | Scheduled to your requirements |
| Warm-up and cool-down Mobility, activation and recovery built in as standard | ||||
| Real-time technique coaching You will understand why, not just what | ||||
| Session notes Loads, observations, coaching points and for multi-session plans next-session focus | Summary notes in 24hrs | Basic notes in 48hrs | Detailed notes in 24hrs | Detailed notes in 24hrs |
| Weekly online check-in Support and accountability through online tracker check in | ||||
| Health & lifestyle consultation Medical history, activity, sleep, stress and goals | ||||
| Goal-setting Clear, realistic outcomes established before training begins | ||||
| Movement & physical assessments Posture, mobility, stability, movement patterns and restrictions (specific assessments selected in line with goals) | ||||
| Structured progressive workouts Sessions build toward your goals — not standalone workouts | ||||
| Messaging support Quick questions welcome — form checks, movement queries. | 48hr response | 48hr response | 48hr response | |
| Personalised home exercise programme Mobility, strength or conditioning work for between 1-to-1 sessions, suitable for your preferred environment | Up to 36 sessions |
Up to 72 sessions |
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| Priority scheduling Block clients have first access to available slots | ||||
| Midpoint check-in Goals reviewed and programme refined at the halfway point | ||||
| Full movement reassessment at session 12 Repeat of original screen — objective data on what has changed | ||||
| Written before-and-after movement report Emailed comparison document — a tangible record of progress | ||||
| Lifestyle and recovery guidance Sleep, stress, daily movement and activity outside sessions | ||||
| Nutritional support and guidance Advice on food choices, and energy intake geared towards your goals provided after your first session. Macronutrient tracking tool within progress tracker for self-monitoring | ||||
| £45 | £215 | £495 | £960 | |
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