Private Pilates Programme for Health & Functional Movement
Our Private pilates programmes are perfect for improving mobility, core strength, flexibility, and movement quality to support overall health.
What’s included:
Movement & Health Assessment: Identify weaknesses, imbalances, and opportunities for improvement.
Tailored Pilates Program: Exercises designed to improve strength, stability, and functional movement, addressing specific concerns.
1 Face-to-Face Session per Week: Hands-on guidance and corrective feedback.
Home Practice Guidance: Optional exercises to reinforce gains safely at home.