Private Pilates Programmes
Our Private pilates programmes are perfect for improving mobility, core strength, flexibility, and movement quality to support overall health.
What’s included:
Movement & Health Assessment: Identify weaknesses, imbalances, and opportunities for improvement.
Tailored Pilates Programme: Exercises designed to improve strength, stability, and functional movement, addressing specific concerns.
1 Face-to-Face Session per Week: Hands-on guidance and corrective feedback.
Home Practice Guidance: Optional exercises to reinforce gains safely at home.
Flexible programme lengths: Choice of 4, 6 or 8 session blocks
4 session block
£195
Initial assessment plus four individual review sessions
Personalised progressive Pilates plan
Plan iterations after each session
Delivered over either a 4 or 8 week period
6-session block
£275
Initial assessment plus six individual review sessions
Personalised progressive Pilates plan
Plan iterations after each session
Delivered over either a 6 or 12 week period
8-session block
£350
Initial assessment plus eight individual review sessions
Personalised progressive Pilates plan
Plan iterations after each session
Delivered over either an 8 or 16 week period
What our clients say
Simon, 16th April
I am really pleased at how my personalised sessions are going, I contacted Claire to see if she could help me with constant back pain. She has set out a number of exercises to strengthen and stretch areas associated with my lower back pain and has either tweaked or altered some of them depending on on the progress from the previous visits. She is very clear in explaining and showing you how to do the exercises and listen’s to any questions you have. My back pain has improved greatly and I’m managing to sleep better thanks to Claire’s plan of action.