Personalised Private Pilates Programmes
Pilates, built around you. Progressing every single week.
Most Pilates classes are designed for a room full of people. Your Pilates Plan isn't.
This is a fully personalised, progressive Pilates programme — one-to-one, with sessions designed around your goals, your body, and your starting point. Not a template. Not a generic beginner sequence. Yours.
Every week, your programme moves forward. Each session is delivered in person, and within 48 hours you'll have your programme emailed to you — ready to follow at home until we meet again the following week. One session a week, 60 minutes, always building on what came before.
It's the structure and rigour of personal training, applied to Pilates.
Before your programme begins: Your Foundation Session
Every personalised progressive Pilates programme starts with a Foundation Session — a 45-60 minute one-to-one where we:
Assess how you move and identify anything we need to work around or build towards
Set your goals together, so your programme has a clear direction from day one
Introduce the core principles of Pilates — the building blocks everything else will be built on
This isn't week one of your programme. It's the session that makes your programme work. It's included in the price of whichever plan you choose, and we schedule it before your programme begins.
All health and consent forms are completed in advance online, so we can spend the full time on you.
What's included in every progressive Pilates programme:
Your Foundation Session: A full 45-60-minute one-to-one before your programme begins — covering a movement assessment, goal-setting, and an introduction to the core principles of Pilates. This is where we build the foundation everything else grows from.
Weekly 1:1 Sessions: 60 minutes of hands-on, in-person Pilates — tailored to you, progressing every week, with coaching and feedback throughout.
Your Weekly Programme: Within 48 hours of each session, you'll receive your programme by email — designed to follow at home until we meet again the following week. No guessing. No generic videos. Just your exercises, your progressions.
Genuine Progression: Nothing is repeated without purpose. Every session builds on the last, moving you steadily towards your goals.
A Plan That's Yours: Your programme is designed around your movement, your goals, and anything we need to work around or work towards — not a template, not a one-size-fits-all sequence.
Choose from 4, 8, or 12 weeks — each with its own focus and pace.
Find ease | 4 Weeks - £215
The ideal starting point.
Four weeks of progressive, personalised Pilates — each session building on the last, with your weekly home programme to follow between sessions.
Whether you're new to Pilates, returning after a gap, or living with a health condition that means you need a considered, careful approach, Find Ease gives you a solid base to build from.
What's included:
Your Foundation Session (movement assessment, goal-setting, and Pilates fundamentals)
4 x 60-minute 1:1 Pilates sessions
Your weekly programme, emailed within 48 hours of each session
Full progression at every stage — nothing repeated without purpose
Sessions available in-person in your own home (home visits may be subject to a small surcharge depending on location).
Grow Strong | 8 Weeks - £370
Where progress becomes a pattern.
Eight weeks gives your body — and your confidence — time to genuinely change. You'll notice what gets easier, what gets stronger, and what's possible that wasn't before.
Grow Strong is the most popular choice for clients who want more than a taster, and are ready to commit to real, sustained progress.
What's included:
Your Foundation Session (movement assessment, goal-setting, and Pilates fundamentals)
8 x 60-minute 1:1 Pilates sessions
Your weekly programme, emailed within 48 hours of each session
Full progression at every stage — always moving forward, never standing still
Sessions available in-person in your own home (home visits may be subject to a small surcharge depending on location).
Stand Tall | 12 Weeks - £960
Real, lasting change takes time. This is the plan that gives it.
Twelve weeks is where the deepest work happens. Your movement changes. Your habits change. The way you think about your body — often — changes too.
Stand Tall is for clients who are ready to commit fully: to show up, to follow the programme, and to see what consistent, personalised Pilates can genuinely do.
What's included:
Your Foundation Session (movement assessment, goal-setting, and Pilates fundamentals)
12 x 60-minute 1:1 Pilates sessions
Your weekly programme, emailed within 48 hours of each session
Full progression throughout — structured for the long game
Sessions available in-person in your own home (home visits may be subject to a small surcharge depending on location).
This is for you if…
You want Pilates that actually progresses — not the same class on repeat
You're living with chronic back pain, osteoarthritis, osteoporosis, or another condition that means you need a careful, considered approach
You've tried group classes and felt lost, overwhelmed, or like modifications weren't quite right for you
You want a plan — something structured to follow, not just a session to turn up to
You're ready to invest properly in how you move, and how you feel
Not sure which plan to choose?
Start with the free discovery call and we'll figure it out together.
What our clients say
Simon, 16th April
I am really pleased at how my personalised sessions are going, I contacted Claire to see if she could help me with constant back pain. She has set out a number of exercises to strengthen and stretch areas associated with my lower back pain and has either tweaked or altered some of them depending on on the progress from the previous visits. She is very clear in explaining and showing you how to do the exercises and listen’s to any questions you have. My back pain has improved greatly and I’m managing to sleep better thanks to Claire’s plan of action.