Ideally, clothes should be reasonably form fitting to allow for postular checks during the session, but please wear clothes that you feel comfortable in, that will allow you to move your body. If you have long hair, it’s useful to have it tied out of the way. For hygiene reasons, we request that socks be worn for all classes.
You might want to bring some water with you, but all equipment will be provided. If, however, you would prefer to bring your own mat, you are welcome to do so.
Our mixed-ability classes are suitable for all levels of ability, whether you have done Pilates before, or not.
From time to time, we may use some small pieces of equipment, such as the magic ring, sliders and bands to incorporate a little more resistance and add an extra challenge to the workout - and a bit of variety.
Your ability and experience will be taken into consideration for all classes, and as always in Pilates, you can rest when you need to, ensuring you focus on correct alignment, breathing and form over everything else.
We do not offer changing facilities, so please come ready to practise Pilates.
Parking availability varies by location, so please check the individual class page for more details.
Where parking is available, it will be on a first come first served basis.
Please allow an extra 5 minutes before the class starts in order to prepare yourself.
No — I bring everything needed for your session. All I ask is for a small clear space (roughly the size of a yoga mat, a bit more for 2:1) and, ideally, a chair nearby if we're using one for support work.
Less than you'd think. A cleared area of about 2m x 2m is usually enough for most mat-based movement. If you're not sure your space will work, just get in touch and we can talk it through — or I'm happy to have a quick look on a video call first.
I offer home visits within 5 miles of Heswall at no extra cost, covering areas such as Neston, Irby, Pensby, Barnston, Gayton, Thurstaston. Outside that radius, a small travel charge applies — just ask when you enquire and I'll confirm the cost for your address.
Get in touch anyway — I'm often happy to travel further for the right fit, and I'll always let you know the travel cost upfront so there are no surprises.
A 1:1 session is just you and me, with the whole session tailored around your goals and pace.
A 2:1 session is shared with a friend, partner, or family member — a lovely, more affordable way to start if you'd like some company, though the session is still adapted to both of your individual needs.
Yes, absolutely — that's very common, and part of what I'm trained to do. I'll adapt the session so you're each working at the right level for you, even within the same class.
In many cases, yes. As a Level 3 GP Exercise Referral Instructor, I specialise in working alongside people managing conditions like arthritis, osteoporosis, cardiovascular conditions, and more. I'll always take a full picture of your health before we start, and liaise with your GP or physio if that's helpful.
No referral is needed to get in touch, though if your GP or physio has recommended movement for you, I'm very happy to work alongside their guidance.
Not at all. Many of my clients are complete beginners. Every session starts from wherever you are, and there's no such thing as "too late to start."
Sessions typically run for 50 minutes to an hour — how often you book depends on your goals, but I'll suggest a sensible starting frequency during your initial consultation.
If you need to cancel or reschedule your appointment, you must do so at least 24 hours before your session start time to receive a full refund, class credit, or the option to rebook.
Unfortunately, cancellations made with less than 24 hours' notice will not be eligible for a refund, credit, or rebook. This applies to all session types, including group classes, 1:1, and 2:1 sessions.
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be just the answer.
The support, advice and encouragement comes with safe exercise technique and guidance to help you avoid injuries and reach your goals.
Most sessions are 60 minutes, unless we’ve agreed a shorter session is better for you. We start and finish on time so you can plan your day with confidence.
Your session will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down and stretch or relaxation period. Any programme may vary from one session to the next according to each clients' needs and progress.
We can arrange that to suit your preference and goals. It could be at a gym, outdoors in the park or at your home - whichever works best for you.
Please give at least 24 hours' notice to cancel or reschedule. Late cancellations will be charged.
Your health always comes first. Let me know as soon as possible and we'll adapt or reschedule.
Everyone is different, but most clients notice positive changes within 4–6 weeks. Consistency is key — and I'll be cheering you on every step of the way!
Absolutely! Drop me a message anytime. I aim to respond within 24-48 hours during working hours.
