Personal Training : Live Fully
Live Fully, is your long-term coaching membership: 24 weeks of weekly coaching for anyone serious about making a lasting change to how you move. You're not chasing a transformation. You're investing in how you'll move for years to come.
Stronger. More mobile. More energy than you've had in years. You want to move without thinking about it, and to feel genuinely good in your body every day, not just occasionally.
Twenty-four weeks is where that becomes real. It's long enough to build something lasting rather than something temporary, and long enough to prove it. Everything in Feel Stronger is included, plus the parts that show you how far you've come and support the things that happen outside your sessions: a full reassessment at week 12, a written before-and-after report, nutritional support, and guidance on sleep, stress and recovery. By the end you won't just be fitter. You'll move differently, recover faster, and feel better at rest than you did when you started.
How it works. Live Fully is a 24-week coaching membership that picks up where Move Better leaves off, so we'll already have your assessment and goals to build on. You'll have a 60-minute session with me every week, and your payment of £160 is taken automatically by card every 4 weeks. At the end of each 24 weeks your membership renews, so your coaching carries on without you needing to rebook anything. If you'd rather stop or take a break, just tell me 14 days before your renewal date and I'll take care of the rest.
Prefer to pay in one go? Get in touch and we'll sort it out.
- Twenty-four 60-minute 1:1 coached sessions, fully planned in advance and never improvised
- Warm-up and cool-down. Mobility, activation and recovery built in as standard
- Structured progressive workouts. that build toward the goals we set in Move Better
- Real-time technique coaching, so you understand why each exercise is there, not just what to do
- Personalised home exercise programme. Mobility, strength or conditioning work for between 1:1 sessions, suitable for your preferred environment.
- Detailed session notes: loads, observations, coaching points and what we'll focus on next
- Weekly online check-in for support and accountability, through your online tracker
- Full movement reassessment at session 12. Repeat of original screen - objective data on what has changed, so you can celebrate your success.
- Midpoint check-in, where we review your goals and refine the programme.
- Group mat Pilates. One group mat Pilates class each month, plus 15% off additional group and private Pilates
- Messaging support. Quick questions welcome — form checks, movement queries.
- Priority scheduling. Block clients have first access to available slots
- Nutritional support and guidance. Advice on food choices, and energy intake geared towards your goals provided after your first session. Macronutrient tracking tool within progress tracker for self-monitoring
- Lifestyle and recovery guidance. Sleep, stress, daily movement and activity outside sessions
£160
Every 4 weeks
Renews every 24 weeks
New to working with me? Every membership starts with Move Better, so begin there first.