Personal Training : Live Fully
Live Fully, ideal if you are serious about making a lasting change to how you move. You're not chasing a transformation. You're building something that holds.
Stronger. More mobile. More energy than you've had in years.
You want to move without thinking about it. To feel genuinely good in your body — not just occasionally, but every day.
Twenty-four sessions is where that becomes real. Not because it's magic, but because it's enough time to build something lasting rather than something temporary. By the end you won't just be fitter — you'll move differently, recover faster, and feel better at rest than you did when you started.
That tends to change everything else too.
- Twenty-four 60-minute 1:1 coached sessions, fully planned in advance - never improvised
- Warm-up and cool-down. Mobility, activation and recovery built in as standard
- Real-time technique coaching. You will understand why, not just what
- Detailed session notes. Loads, observations, coaching points and next-session focus all delivered within 24hrs of each session
- Weekly online check-in. Support and accountability through online tracker check in
- Health & lifestyle consultation. Medical history, activity, sleep, stress and goals
- Goal-setting. Clear, realistic outcomes established before training begins
- Movement & physical assessments. Posture, mobility, stability, movement patterns and restrictions (specific assessments selected in line with goals)
- Structured progressive workouts. Sessions build toward your goals — not standalone workouts
- Messaging support. Quick questions welcome — form checks, movement queries.
- Personalised home exercise programme. Mobility, strength or conditioning work for between 1-to-1 sessions, suitable for your preferred environment.
- Priority scheduling. Block clients have first access to available slots
- Midpoint check-in. Goals reviewed and programme refined at the halfway point
- Full movement reassessment at session 12. Repeat of original screen — objective data on what has changed
- Written before-and-after movement report. Emailed comparison document — a tangible record of progress
- Lifestyle and recovery guidance. Sleep, stress, daily movement and activity outside sessions
- Nutritional support and guidance. Advice on food choices, and energy intake geared towards your goals provided after your first session. Macronutrient tracking tool within progress tracker for self-monitoring
£960