Personal training : Live fully
Live Fully... insert description here...
- Twenty-four 60-minute 1:1 coached sessions, fully planned in advance - never improvised
- Warm-up and cool-down. Mobility, activation and recovery built in as standard
- Real-time technique coaching. You will understand why, not just what
- Detailed session notes. Loads, observations, coaching points and next-session focus all delivered within 24hrs of each session
- Weekly online check-in. Support and accountability through online tracker check in
- Health & lifestyle consultation. Medical history, activity, sleep, stress and goals
- Goal-setting. Clear, realistic outcomes established before training begins
- Movement & physical assessments. Posture, mobility, stability, movement patterns and restrictions (specific assessments selected in line with goals)
- Structured progressive workouts. Sessions build toward your goals — not standalone workouts
- Messaging support. Quick questions welcome — form checks, movement queries.
- Personalised home exercise programme. Mobility, strength or conditioning work for between 1-to-1 sessions, suitable for your preferred environment.
- Priority scheduling. Block clients have first access to available slots
- Midpoint check-in. Goals reviewed and programme refined at the halfway point
- Full movement reassessment at session 12. Repeat of original screen — objective data on what has changed
- Written before-and-after movement report. Emailed comparison document — a tangible record of progress
- Lifestyle and recovery guidance. Sleep, stress, daily movement and activity outside sessions
- Nutritional support and guidance. Advice on food choices, and energy intake geared towards your goals provided after your first session. Macronutrient tracking tool within progress tracker for self-monitoring
£960