Personal Training : Live Fully
Live Fully, ideal if you are serious about making a lasting change to how you move. You're not chasing a transformation. You're building something that holds.
Stronger. More mobile. More energy than you've had in years.
You want to move without thinking about it. To feel genuinely good in your body — not just occasionally, but every day.
Twenty-four sessions is where that becomes real. Not because it's magic, but because it's enough time to build something lasting rather than something temporary. By the end you won't just be fitter — you'll move differently, recover faster, and feel better at rest than you did when you started.
That tends to change everything else too.
Your first session is an initial consultation — a full hour covering your movement assessment, health history, goals, and the foundations of how we'll work together. Returning clients use this session as a coaching session instead.
- Initial consultation. A full hour covering your movement assessment, Medical history, activity, sleep, stress and goals, and the foundations of how we'll work together (new clients only — returning clients use this as a coaching session)
- Goal-setting. Clear, realistic outcomes established before training begins
- Twenty-four 60-minute 1:1 coached sessions, fully planned in advance - never improvised
- Warm-up and cool-down. Mobility, activation and recovery built in as standard
- Structured progressive workouts. Sessions build toward your goals — not standalone workouts
- Real-time technique coaching. You will understand why, not just what
- Personalised home exercise programme. Mobility, strength or conditioning work for between 1:1 sessions, suitable for your preferred environment.
- Detailed session notes. Loads, observations, coaching points and next-session focus all delivered within 24hrs of each session
- Weekly online check-in. Support and accountability through online tracker check in
- Full movement reassessment at session 12. Repeat of original screen — objective data on what has changed
- Midpoint check-in. Goals reviewed and programme refined at the halfway point
- Messaging support. Quick questions welcome — form checks, movement queries.
- Priority scheduling. Block clients have first access to available slots
- Nutritional support and guidance. Advice on food choices, and energy intake geared towards your goals provided after your first session. Macronutrient tracking tool within progress tracker for self-monitoring
- Lifestyle and recovery guidance. Sleep, stress, daily movement and activity outside sessions
£960