Strength that keeps you doing what you love

One-to-one personal training at Project Wirral, a lovely private gym in Bromborough. This is for anyone who wants to feel stronger, steadier and more confident in their body. Complete beginners, people coming back after time away, and those building on physio or managing a long-term health condition are all very welcome.

Training built around you

Every session is planned around your goals, your health and how you’re feeling that day. We’ll work on strength, balance and mobility, the things that make everyday life easier, whether that’s getting up from the floor, carrying the shopping, climbing stairs or keeping up with the grandchildren.

I’m a Level 3 GP Exercise Referral Instructor, so working alongside your health, not around it, is what I do every day. Wherever you’re starting from, that’s where we begin.

Sessions by appointment at Project Wirral, Bromborough.

What you can expect:

• One-to-one coaching in a quiet, welcoming space

• Time to talk through your goals and any health concerns before we start

• Clear explanations, so you understand why we’re doing each exercise

• Exercises adapted to you, and progressed when you’re ready

• No pressure and no judgement, ever

• Free car parking available

• Wear something comfortable and bring water

Whether you’re taking your very first step or getting back to something you love, I’ll help you build strength, move with confidence and feel good in your body.

Not sure where to start? Let’s begin with a friendly chat about where you are now and whether I can help. No obligation, no sales pitch.

Arrange a FREE Discovery Call

Prefer to train at home? Find out about personal training home visits in Heswall and South Wirral