Start Your Day with Intention
Rise and move with our early morning Pilates class, designed to awaken your body and centre your mind before the day begins.
Tuesdays at 7am, at Stanwix Community Centre
Small class size
A calm, mindful start to your day
This class is all about mindful movement—gentle yet powerful exercises that leave you feeling grounded, energised, and ready to take on whatever comes your way. With a smaller group, you’ll receive the personal attention you deserve, ensuring each movement feels right for your body, whether you are a beginner or have done Pilates before.
Why you’ll love it:
Mindful start: Set the tone for a balanced, focused day.
Small group support: Limited spaces mean tailored guidance and a strong sense of community.
Convenient location: Peaceful and accessible, just outside the town centre, with free parking nearby.
Give yourself the gift of a clear mind, strong body, and calm energy each morning.
Begin the day connected—to yourself, your breath, and your movement.
We also run classes in the Downagate Community centre (Warwick Bridge), and are launching classes in Carlisle city centre soon. Find availability and book now below.