Real movement for your body
Steady Strength is coming to Heswall Racquets Club!
Thursday evenings are set aside for mat Pilates that works with your body, not against it. This class is for everyone: complete beginners finding their feet, people returning after time away, and regulars who want to keep progressing.
Steady Strength
Move at your own pace, with plenty of scope to build further as you're ready.
Each session brings together classical Pilates precision and functional movement, the kind that supports you well beyond the mat. Expect focused work on strength, mobility, balance and coordination, with variations offered throughout so everyone in the room is challenged at the right level for them.
However you arrive at this class, brand new, coming back to it, or a familiar face already, Steady Strength meets you there and helps you build from it.
Thursdays at 6pm, at Heswall Rackets Club
What you can expect:
A small, supportive group where you're never just a number
Tailored guidance, thanks to a smaller class size
Proper attention to technique, taught patiently and at a pace that works for you
A class genuinely suited to all levels, with variations built in throughout
A local community in the making, the kind that gets you out on a dark Thursday evening
Wear something comfortable, bring water, and bring your own mat if you have one (spares available)
Whether you're picking up Pilates for the very first time or it's already part of your weekly routine, Steady Strength is here to help you build strength, move with confidence, and feel good in your body.
Join us. Move well. Feel fabulous.
Welcome offer: New clients can try their first 3 sessions for £18 (usually £10 per class), to be used within 4 weeks. Mix and match across any Pilates class, at any venue or time.