Personal Training : Feel Stronger
Feel Stronger is my most-popular option and is perfect for long-term support & results. Long enough to see real change, short enough to feel manageable. Most clients who do a 12-session block book another one.
This is where training actually starts to work. You've decided you want to do this properly. Maybe you've been going to the gym for years without much direction, or you're coming back after time off, or you're dealing with something - a niggle, a postural issue, the creeping sense that you're not moving as well as you used to - and you want it addressed properly rather than worked around indefinitely.
You want to feel stronger, move better, and build habits that last. You're not looking for a quick fix. You understand that twelve sessions of good training will do more for you than twelve years of unfocused gym time.
You can commit to showing up. Not perfectly - life happens - but consistently enough that the programme can do what it's designed to do.
Your first session is an initial consultation — a full hour covering your movement assessment, health history, goals, and the foundations of how we'll work together. Returning clients progressing from Move Better use this session as a coaching session instead.
- Initial consultation. A full hour covering your movement assessment, Medical history, activity, sleep, stress and goals, and the foundations of how we'll work together (new clients only — returning clients use this as a coaching session)
- Goal-setting. Clear, realistic outcomes established before training begins
- Twelve 60-minute 1:1 sessions, fully planned in advance - never improvised
- Warm-up and cool-down. Mobility, activation and recovery built in as standard
- Structured progressive workouts. Sessions build toward your goals — not standalone workouts
- Real-time technique coaching. You will understand why each exercise is programmed, not just what to do
- Personalised home exercise programme. Mobility, strength or conditioning work for between 1:1 sessions, suitable for your preferred environment.
- Weekly online check-in. Support and accountability through online tracker check in
- Detailed session notes. Loads, observations, coaching points and next-session focus all delivered within 24hrs of each session
- Midpoint check-in. Goals reviewed and programme refined at the halfway point
- Messaging support. Quick questions welcome — form checks, movement queries.
- Priority scheduling. Block clients have first access to available slots
£495