Personal Training : Feel Stronger
Feel Stronger is a 12-week coaching membership that picks up where Move Better leaves off. It's long enough to see real change and short enough to feel manageable. Every session is planned in advance, so you'll always know what you're doing, why you're doing it, and how it fits with the goals we set together.
This is where training actually starts to work. You've decided you want to do this properly. Maybe you've been going to the gym for years without much direction, or you're coming back after time off, or you're dealing with something, a niggle, a postural issue, the creeping sense that you're not moving as well as you used to, and you want it addressed rather than worked around indefinitely.
You want to feel stronger, move better, and build habits that last. You're not looking for a quick fix. You can commit to showing up, not perfectly, but consistently enough that the programme can do what it's designed to do.
How it works. When you finish Move Better, you move straight into Feel Stronger with your assessment and goals already in place, so we can get on with the coaching. You'll have a 60-minute session with me every week, and your payment of £165 is taken automatically by card every 4 weeks. At the end of each 12 weeks your membership renews, so your coaching carries on without you needing to rebook anything. If you'd rather stop or take a break, just tell me 14 days before your renewal date and I'll take care of the rest. Prefer to pay in one go? Get in touch and we'll sort it out.
- Twelve 60-minute 1:1 sessions, fully planned in advance and never improvised
- Warm-up and cool-down. Mobility, activation and recovery built in as standard
- Structured progressive workouts. Sessions build toward your goals we set in Move Better, not standalone workouts
- Real-time technique coaching, so you understand why each exercise is there, not just what to do
- Personalised home exercise programme. Mobility, strength or conditioning work for between 1:1 sessions, suited to where you prefer to train.
- Weekly online check-in for support and accountability through your online tracker.
- Detailed session notes within 24 hours: loads, observations, coaching points and what we'll focus on next.
- Midpoint check-in, where we review your goals and refine the programme
- Group mat Pilates. One group mat Pilates class each month, plus 15% off additional group and private Pilates
- Messaging support for quick questions, form checks and movement queries.
- Priority scheduling, with first access to available slots
£165
Every 4 weeks
Renews every 12 weeks
New to working with me? Every membership starts with Move Better, so begin there first.