Ways To Work With Me
There’s no one-size-fits-all approach to exercise.
Some people love the energy of a small group. Some would rather have a quieter space and their own pace. Others need a programme that’s built around them and progresses over time.
Whether you want to move more, get stronger, improve your confidence or make exercise part of your life for the long term, there are a few different ways we can work together.
Group Pilates Classes
Small-group Pilates for people who want to move, strengthen and feel good — without the pressure of a fitness studio.
My mat Pilates classes combine Pilates principles with functional movement, strength, mobility and balance. Classes are friendly, inclusive and designed for real bodies and real life, with options to make exercises more or less challenging.
Group classes are coming soon.
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1:1 & 2:1 Pilates
The same Pilates class experience, with more space and individual attention.
Private 1:1 sessions and 2:1 shared sessions are a great option if you prefer a quieter setting, want to exercise with a partner or friend, or simply don't fancy joining a group.
The session is still a Pilates class — you’ll just have more opportunity for individual coaching, feedback and support.
Explore Private & Shared Pilates
Personalised Progressive Pilates
Pilates with a plan.
If you want more than individual sessions, this is where we take things a step further.
Your movement, goals and starting point are assessed and used to create a progressive Pilates programme that develops with you. We build strength, control, mobility and movement confidence over time, with your programme adjusted as you progress.
Ideal if you enjoy Pilates but want a more structured approach and a clear sense of where you're going next.
Personal Training
Progressive exercise for strength, fitness and health.
Personal Training is about more than Pilates. Sessions are built around your goals and can include strength training, cardiovascular fitness, mobility, balance and functional movement.
Whether you're starting from scratch, getting back into exercise, want to become stronger and fitter, or need exercise adapted around a long-term health condition, we'll build something that works for you.
No boot camps. No punishment. No being shouted at to do one more burpee.
Just sensible, progressive training designed to help you become stronger, fitter and more capable in everyday life.
Not sure which is right for you?
You don't need to know exactly what you need before you get in touch.
If you're not sure whether Pilates, Personalised Progressive Pilates or Personal Training is the best fit, get in touch and we can work it out together.