Flexibility
What Is Pilates?
Pilates (noun) puh·laa·teez Named after Joseph Pilates, a German physical trainer, Pilates is a full body workout designed to strengthen muscles, improve mobility and increase flexibility. It focuses on working the body in all planes, through a full range of motion, with an emphasis on spine health. But it is so much more than that... TLDR: Regular exercise (including Pilates) is transformative, and can combat (and even reverse!) many health risks, leading to a longer, healthier and happier life.