Why do I get cramp?
23
Jun
2025
Why do I get cramp?
Do you suffer from muscle cramps when you are doing Pilates? You are not alone!
It's more common than you might think, and it doesn't mean you are doing anything wrong. Often, it's a sign that you're working hard (a bit too hard, perhaps), or maybe you are holding tension in the wrong area.
To try to avoid the dreaded spasms, here are a few tips:
- Stay hydrated - drink up before, during, and after your class
- Prepare properly - ensure you've mobilised the joints and stretched all your muscles before the main section of the session begins
- Breathe and try not to tense - don't strain when going through movements. Move with control and intention
💡If you do cramp, take a rest, massage, and stretch it out. Breathe deeply, and it should ease. Your body is trying to tell you something... listen
Have you ever experienced cramp during a class? Which movement is most likely to catch you out? Let me know below