Outdoor
Move With Care — Carers Week 2026
What if movement was something you did together, rather than separately? Part three of our Carers Week series looks at the evidence behind shared physical activity for carers and the people they care for — and why moving side by side can shift something far beyond the physical.
Move With Care — Carers Week 2026
Unpaid carers are significantly more likely to experience poor physical health — yet movement is the thing most often left off their list. Part two of our Carers Week series is written for every carer who has quietly put their own body last, and why even ten minutes a day can make a measurable difference.
Before You Pick Up a Trowel: Why a Gentle Warm-Up Makes All the Difference This Bank Holiday
It's bank holiday weekend, the sun is out, and the garden is calling. But if this is your first big outdoor session of the year, your body might not be quite ready for it. Here's how a few minutes of gentle movement — plus some simple sun safety and hydration habits — can help you enjoy the garden without paying for it on Monday morning.
Pop-Up Pilates In The Park
🌳 Join Us for Pilates in the Park – Love Parks Week 2025! 🧘♀️ Celebrate Love Parks Week (25 July – 3 August) with a FREE 45-minute outdoor Pilates session – open to all levels!