Exercise
Before You Pick Up a Trowel: Why a Gentle Warm-Up Makes All the Difference This Bank Holiday
It's bank holiday weekend, the sun is out, and the garden is calling. But if this is your first big outdoor session of the year, your body might not be quite ready for it. Here's how a few minutes of gentle movement — plus some simple sun safety and hydration habits — can help you enjoy the garden without paying for it on Monday morning.