Blog
"I'm Scared of Falling" — Why the Thing You're Avoiding Might Be the Thing That Helps Most
Fear of falling is a common but often overlooked barrier to exercise, especially for people who are returning to movement, managing balance concerns, or recovering confidence in their bodies. Rather than seeing it as a limitation, it can be a helpful signal to choose safer, more supportive ways to start moving. Gentle, low-impact activities and balance-focused exercises can help rebuild stability and trust over time, without overwhelming pressure. With the right pace and environment, movement becomes less about risk and more about gradually regaining confidence.
"It Feels Like a Luxury" — On the Guilt of Prioritising Your Own Health
Many people describe exercise or self-care as feeling like a luxury, especially when working with a personal trainer, Pilates teacher, or GP referral instructor for the first time. Guilt often shows up when prioritising personal health, even though it’s essential for long-term wellbeing. With supportive guidance, movement is reframed not as indulgence, but as a necessary and valid part of looking after both body and mind.
Too Tired to Exercise? That Might Be Exactly Why You Should.
If you've ever wanted to be more active but felt too exhausted to start, you're not alone — and you're not lazy. You're caught in a cycle that most people don't realise they're in. The less you move, the less efficient your body becomes. Everyday tasks take more effort, sleep quality drops, mood-regulating hormones stay low, and energy levels fall — which makes moving feel even harder. Rest alone doesn't break that cycle. Movement does.
Benefits of Pilates
What Is Pilates and Who Is It For? Put simply, Pilates is a form of low impact exercise that uses a series of controlled, repetitive movements, combined with breathwork and mental focus, to improve strength, flexibility and overall well-being.
Pop-Up Pilates In The Park
🌳 Join Us for Pilates in the Park – Love Parks Week 2025! 🧘♀️ Celebrate Love Parks Week (25 July – 3 August) with a FREE 45-minute outdoor Pilates session – open to all levels!
Will Pilates Help Me Lose Weight?
Curious if Pilates can help you shed those extra pounds? While it might not be your typical high-intensity calorie-blaster, the science behind Pilates reveals it's a powerful ally in your weight loss journey...
Pilates (Lateral) Breathing
An introduction to lateral breathing - what is it, and why and how it's used in Pilates
What Is Pilates?
Pilates (noun) puh·laa·teez Named after Joseph Pilates, a German physical trainer, Pilates is a full body workout designed to strengthen muscles, improve mobility and increase flexibility. It focuses on working the body in all planes, through a full range of motion, with an emphasis on spine health. But it is so much more than that... TLDR: Regular exercise (including Pilates) is transformative, and can combat (and even reverse!) many health risks, leading to a longer, healthier and happier life.
Why do I get cramp?
Do you suffer from muscle cramps when you are doing Pilates? You are not alone! It's more common than you might think, and it doesn't mean you are doing anything wrong. Check out our article for the best hints & tips!