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Pilates (Lateral) Breathing
An introduction to lateral breathing - what is it, and why and how it's used in Pilates
How early can I start
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How stretchy do I need to be?
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What Is Pilates?
Pilates (noun) puh·laa·teez Named after Joseph Pilates, a German physical trainer, Pilates is a full body workout designed to strengthen muscles, improve mobility and increase flexibility. It focuses on working the body in all planes, through a full range of motion, with an emphasis on spine health. But it is so much more than that... TLDR: Regular exercise (including Pilates) is transformative, and can combat (and even reverse!) many health risks, leading to a longer, healthier and happier life.
Why do I get cramp?
Do you suffer from muscle cramps when you are doing Pilates? You are not alone! 😩 It's more common than you might think, and it doesn't mean you are doing anything wrong. Check out our article for the best hints & tips!